The 8-week group coaching programme for grapplers who train hard, know what they should be doing, and still can't crack the consistency — without following a plan built for someone who doesn't roll.
Join the Next ShredEarly bird: £75 · Standard: £120 · 8 weeks · No calls required
"I train five times a week and I still look like I don't."
Monday to Friday is decent. Then the weekend happens, you stop logging Saturday morning, and Sunday night you're back to guilt and good intentions.
You've tried MFP, a cutting plan, eating clean, adding more sessions. You lose a bit, plateau, lose motivation, start again.
You can suffer through a brutal sparring round. What you can't crack is consistently eating well around real life.
You don't need someone to tell you to "eat in a deficit." You know that already. What you need is a system that actually works for a grappler.
Every approach you've tried before was built for someone who goes to the gym twice a week and wants to lose a bit of weight. That's not you. And it's why they didn't work.
No understanding of grappling volume, training fatigue, or comp prep. You felt flat and weak in sessions and decided the plan wasn't compatible with your sport. It wasn't.
When motivation dipped — which it always does around week three — there was nothing and no one keeping you in the game. So you quietly stopped.
Lost a bit at first, then couldn't tell what was working or what to adjust. Without a baseline, you had no way to diagnose the problem.
Added extra sessions, did more conditioning. Still didn't get leaner. Because the food never actually changed — and training isn't how you drive fat loss.
The thing that makes Grapple Shred different isn't the macros or the training split. It's that it was built by someone who actually grapples and understands exactly where and why things fall apart.
The system accounts for heavy sparring days, light training days, competition cycles, and evening sessions. Your fuelling works with your sport, not against it. No flat sessions. No guessing whether to eat more or less.
Weekly check-ins mean someone is watching. You don't go quiet. You don't drift for three weeks and come back hoping no one noticed. The structure exists precisely for the weeks when motivation disappears.
Eight weeks of doing this properly builds the behaviours that outlast the programme — how to track, how to plan, how to handle weekends, how to come back from a bad day without treating it as a reset. The Shred gives you a foundation. What you build after is up to you.
Your numbers, calculated with the GrappleStrong calculator — not a generic app estimate. Set up properly from day one so you're not guessing.
Three sessions per week built around your grappling schedule, not instead of it. Designed to maintain strength and muscle while you're in a deficit.
A coach reviewing your progress every week and a group of grapplers doing the same thing. Accountability you can't get from an app or a PDF.
Eight weeks of coaching delivered when you need it — sleep, steps, stress, fuelling training, managing weekends. Plus a full recipe pack and snack guide built for grapplers.
8 weeks. A real system. Coach-led from start to finish.
Get Started — £75 Early BirdYour personalised calorie and macro targets are calculated. You set up MyFitnessPal correctly, understand what you're actually eating right now, and get a baseline. No guessing from day one.
Three strength sessions per week built around your grappling. Clear nutrition targets with flexibility built in. Weekly lectures covering everything you need — delivered when you actually need it.
Every week there's a moment to course-correct. If something isn't working, you find out why and fix it — whether that's adherence, targets, or training load. Nothing gets ignored for weeks.
The reverse diet phase and post-Shred transition mean you keep what you've built. You leave knowing exactly where to go next: maintain, another phase, or move into 1:1 coaching.
Grapple Shred helped me set up habits I could actually keep. Got back to competition weight and finally stopped the drift.
I have tried every diet known to man and woman and this has been the best I've tried. Feel the best I've felt in ages.
I really enjoyed the last one and the group chat made it easier. Came back for another run straight after Christmas.
Travelled, worked away and made it happen. Also dropped my 5K time from 33 to 24 minutes. Feeling good rolling out of this plan.
There are points when I'm rolling where opponents are breathing heavy and I feel like I haven't even got out of first gear. Feels so nice to have plenty in the tank mid-roll, not holding on for the bell.
Never felt stronger while in a fat loss stage. So happy with the Shred and Jay's guidance.
Lost nearly 10kg over the last 8 weeks but the gains in strength have also been wild. Hit PBs on back squat and bench. Biggest win is the feeling of confidence I had competing last weekend knowing I was in the right shape.
Fittest I've ever been — not bad for a 41-year-old shite blue belt.
I did Grapple Shred and it was a fucking life changer. This is the difference — and I've stayed within 2kg since.
One programme. Two pricing windows. Both include everything.
One-off payment. 40 spaces only. Closes 4th June.
One-off payment. Same programme.
Questions? Email grapplestrong@hotmail.com — no calls required.
Do the work for 30 days. If it's not for you, I'll refund you.
Follow the programme for the first four weeks. Track your food. Hit your sessions. Show up to the check-ins. If by day 30 you don't think Grapple Shred is worth the money, send me one email and I'll refund you in full.
No forms. No questions. No "let me win you back" calls. You keep everything you've learned. I take the risk, not you.
The plan works. The system works. The only variable is whether you do it. If you're serious about grappling, it's time your body reflected that.
Join Grapple Shred — £75 Early Bird